If you struggle with anxiety or have difficulty focusing in certain situations, creating your own aromatherapy dough can be a simple yet effective tool for self-care. This easy DIY project allows you to engage your senses and provides a calming effect, making it perfect for on-the-go relaxation or a comforting presence at home. With just a few ingredients, you can customize the dough to your liking, incorporating your favorite essential oils for an added therapeutic boost. Whether you’re using it during stressful moments or as a creative outlet, this soothing dough can be a wonderful addition to your wellness routine.
Video Tutorial: https://www.instagram.com/p/C1NiyKSPfS6/
Ingredients
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1 cup flour
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⅓ cup salt
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2 tsps cream of tartar
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1 cup water
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1 tbsp fractionated coconut oil
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Optional: food coloring
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Essential oils: 15-20 drops of an essential oil of your choice
Instructions
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Combine flour, salt, cream of tartar, water, and fractionated coconut oil in a pot over medium low heat
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Stir constantly while scraping the bottom of the pot
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Optional: Add a few drops of food coloring to achieve your desired color
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When a dough is formed and it comes away from the sides easily and is no longer wet, it’s ready to be removed
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Knead the dough with your hands until elastic and smooth
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Add essential oils to the dough and combine
Usage and Benefits
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Playing with the dough releases the aroma of your chosen oil, offering therapeutic benefits.
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For mood enhancement, consider using citrus or floral essential oils.
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Store the dough in an airtight container when not in use to maintain its freshness.
Creating your own aromatherapy dough not only provides a creative outlet but also serves as a practical tool for managing anxiety and enhancing focus. By choosing your favorite scents and colors, you can personalize this experience to suit your needs. Keep a batch on hand for moments when you need a little extra calm, and enjoy the soothing effects that come with this simple yet powerful DIY project. Embrace the benefits of sensory play and elevate your self-care routine with this delightful dough.
