Olivia Wilkinson

A new year potentially means a new list of resolutions and perhaps a subsequently fresh mindset. If you’ve made a resolution that involves reading more throughout this year, it can be hard to know where to start and what to read. Why not use this resolution as an opportunity to discover new ways to find presence and mindfulness, connect with your higher self, and be educated on aromatherapy and how it can be implemented in your everyday life? We have compiled a list of books that we recommend if this is the sort of growth you’re hoping to achieve in 2023.

2023 has brought in a whole new set of resolutions from hundreds of millions of adults. Unfortunately, according to the Chamber of Commerce, about 80% of these New Year’s Resolutions will likely fail. This is particularly true with long-term goals or resolutions. Due to the complicated, ever-changing world we live in, staying on track with a long-term resolution can be incredibly difficult. While it can be much more difficult to really stick with long-term goals than short-term goals, setting long term goals can be immensely beneficial, if not vital, for achieving a desired future outcome. By learning how to be truly successful in setting long-term goals, one can find themselves achieving success in many different areas of their lives. By referencing advice given by those who regularly achieve their long-term goals, we can help you unlock the secrets to being able to keep and follow through with your long-term resolutions and goals.

The Christmas season is upon us which means gift-giving stress is right around the corner. It can be difficult during this time of year to find gifts for your loved ones that are both exciting and useful. If you are in need of ideas, we have compiled what we consider to be our top 10 gifts for women and our top 10 gifts for men that are sure to knock the socks off of anyone who receives them.

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can manifest in those who have experienced a traumatic event, often involving a threat or act of physical violence or danger. For those that suffer from PTSD, some form of therapy or the use of pharmaceuticals are often the first things considered. However, aromatherapy may be a highly beneficial option to consider in conjunction with other forms of healing in order to alleviate PTSD symptoms, especially due to the fact that scent is the sense most strongly associated with memory.