As the colder months approach, so do the inevitable colds and sniffles. Finding natural and effective ways to alleviate symptoms is a priority for many. Enter DIY bath salts – a simple, cost-effective solution that you can make at home to help ease the discomfort of a cold. Combining the therapeutic benefits of essential oils with the soothing properties of baking soda and Epsom salts, this recipe is perfect for creating a relaxing and healing bath experience.
Video Tutorial: https://www.instagram.com/p/C4bTnVZPOvk/
Ingredients
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1/2 cup baking soda: Softens the water and can help soothe irritated skin.
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1 cup Epsom salts: Known for reducing aches and pains, Epsom salts can help relax sore muscles.
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Food coloring (optional): Adds a touch of color to your bath salts for a more pleasing aesthetic.
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Essential oils: A few drops each of Tea Tree, Peppermint, and Eucalyptus essential oils. These oils are renowned for their cold-relief properties:
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Tea Tree Oil: Has antimicrobial properties that can help fight off cold-causing germs.
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Peppermint Oil: Provides a cooling sensation that can help clear nasal passages and soothe headaches.
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Eucalyptus Oil: Known for its ability to ease respiratory issues and provide relief from congestion.
Instructions
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Combine Ingredients: In a medium bowl, combine 1/2 cup of baking soda and 1 cup of Epsom salts. Mix well to ensure an even distribution.
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Add Essential Oils: Add a few drops each of Tea Tree, Peppermint, and Eucalyptus essential oils to the mixture. If you prefer a more subtle scent, start with fewer drops and adjust to your liking.
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Optional - Add Food Coloring: If you’d like to add a bit of color to your bath salts, a few drops of food coloring can be added. Mix thoroughly until the color is evenly distributed.
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Store: Transfer the mixture into a glass jar with an airtight lid to keep the bath salts fresh and potent.
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To Use: When you're ready to use your bath salts, mix 1 tablespoon of a carrier oil (such as coconut or jojoba oil) per each 1 teaspoon of the bath salts before adding to your bath. This helps to disperse the essential oils in the water and ensures that they are safely diluted.
Benefits
Using these DIY bath salts during a cold can provide a multitude of benefits:
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Relief from Aches and Pains: The Epsom salts help to relax sore muscles, which can be particularly beneficial when you're feeling achy from a cold.
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Eases Congestion: The essential oils, especially eucalyptus and peppermint, can help clear nasal passages and make breathing easier.
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Promotes Relaxation: A warm bath can be incredibly soothing, helping you to relax and get better rest – crucial when you're under the weather.
Making your own bath salts is a wonderful way to take control of your health and wellness. With just a few simple ingredients, you can create a powerful remedy that not only helps alleviate cold symptoms but also provides a luxurious and relaxing experience. Before the next time you begin feeling under the weather, try this DIY bath salt recipe and let the soothing properties of natural ingredients help you feel better, faster.
